Essential oils are becoming increasingly popular. You might know someone who uses and/or sells them. But what are they? How do they work? And why did I mention "aromatherapy?" This short blog is going to give you the basics as it applies to pregnancy, birth and postpartum/breastfeeding.

​As always, please consult with your care provider before using aromatherapy or essential oils. It's also really important that you make sure you're getting your information and oils from someone who know what they're talking about. Look for a certified aromatherapist and ask questions. I am not a certified aromatherapist. I'm a well-read amateur who can give you basics and help you find information and professions.

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Just as we prepare ourselves for birth, we should also prepare ourselves for postpartum. When you hire me as your postpartum doula while you're still pregnant, I'll help you make a "postpartum plan" which works much like a birth plan. It helps you start thinking about what your postpartum experience will be like and preparing you for caring for your new family as a whole and as individuals.

But today, I just want to talk about the material goods for you, Mama. The "goodies" that you can stock up on before hand or even ask for on your baby registry for your own needs and care postpartum.