So, What Exactly is a Doula?
A doula is a non-medical professional who assists a woman during pregnancy, birth, and postpartum. The word “doula” comes from the Greek and means “a woman who serves.”
For most of my clients, I recommend they take a Childbirth Education course of some kind. Be it in person or online, just so long as it's not Dr. Google or the dramatize (unrealistic) movies/TV. I said "for most" because there are a few exceptions to this rule: if you've taken a class recently for a previous birth, for example, you might not need to retake a class. But overall, childbirth education classes are beneficial no matter what kind of birth experience you hope to have (non-medicated, epidural, planned cesarean, etc.).
So, what do you even learn at a childbirth education class that could be so important? You'll learning all kinds of things from the stages of labor, to common medical terms and interventions, to techniques and options during the intensity that is birth.
I'm the owner of Sage Roots. Woman, wife, mother, doula, writer, bookworm, hiker, gamer, and Christian.