What is prenatal coaching?Prenatal coaching helps birthers and their supporters prepare for childbirth using well-established coaching strategies, the same ones used by coaches in a variety of fields, to lead and empower individuals undergoing major life transitions (such as childbirth and parenthood!) who want to create a vision for the next step.
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Coaching is...
Coaching is a process in which coaches facilitate clarity and provide our clients with strategies to confidently overcome challenges and internal resistances. My goal is to help you create a positive mindset that results in a healthy, satisfying birth experiences.
As a trained Birth Coach Method Birth Support Coach, I use the Five Cs to help guide you to your goals:
As a trained Birth Coach Method Birth Support Coach, I use the Five Cs to help guide you to your goals:
Clarity |
Confidence |
Conviction |
Commitment |
(in) Charge |
Prenatal Coaching Package
$1000 |
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- 5 prenatal coaching sessions
- These coaching session are 1-2 hours in length where we take time to get to the heart of the birthing experience you want, create a plan to work towards that experience goal, and practice together the skills and tools you'll need to accomplish your birth vision.
- 1 postpartum closure coaching session
- Birth was an event that propelled you straight into parenthood. You may find yourself needing some extra support during this time. One hour and a half2 hour coaching session to debrief your birth experience and help you remember your birth experience in the most positive way possible.
- Phone/text/email support from the signing of the contract up to 12 weeks postpartum
- Benefit from the knowledge and resource list of an experience doula. Let me help you find the information and support that will best serve you during this time.
