What is postpartum coaching?Baby already born, but still feel you need extra guidance? Don't want a traditional postpartum doula in your home, but need customized information, support and guidance during this newborn stage? Similar to prenatal coaching, postpartum coaching helps parents prepare for a new baby or develop parenting confidence while caring for there newborn. Using the same well-established coaching strategies as used by coaches in a variety of fields, to lead and empower individuals undergoing major life transitions (such as childbirth and parenthood!) who want to create a vision for the next step.
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Coaching is...
Coaching is a process in which coaches facilitate clarity and provide our clients with strategies to confidently overcome challenges and internal resistances. My goal is to help you create a positive mindset that results in a healthy, satisfying postpartum experiences.
As a trained Birth Coach Method Birth Support Coach, I use the Five Cs to help guide you to your goals:
As a trained Birth Coach Method Birth Support Coach, I use the Five Cs to help guide you to your goals:
Postpartum Coaching Packages
$500 |
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- 4 postpartum coaching sessions
- These may take place prenatally, as well! Preparing for your postpartum experience starts during pregnancy. If you only want to focus on postpartum planning and support, this is the package for you. If you're looking for preparation for birth as well, please see Prenatal Coaching or Birth Doula Services.
- These coaching session are an hour and a half where we take time to get to talk about your postpartum expectations, goals, and plans. We work on building any tools or skills you'll need to set you up for postpartum success.
- Phone/text/email support from the signing of the contract up to 12 weeks postpartum
- Benefit from the knowledge and resource list of an experience doula. Let me help you find the information and support that will best serve you during this time.
$850 |
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- 6 postpartum coaching sessions
- These coaching session are an hour and a half where we take time to get to the heart of the birthing experience you want, create a plan to work towards that experience goal, and practice together the skills and tools you'll need to accomplish your birth vision.
- 1 private class on newborn care and breastfeeding/formula feeding: can be done in person or online via video conferencing
- This 3 hour class can be taken prenatally or after your little one has arrived. We'll discuss the basics of newborn care as well as breastfeeding 101 or formula feeding 101. You'll learn what's normal, signs for concern, as well as be able to ask your questions to get the personalized information and guidance for your growing family.
- Phone/text/email support from the signing of the contract up to 12 weeks postpartum
- Benefit from the knowledge and resource list of an experience doula. Let me help you find the information and support that will best serve you during this time.